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Padel for Kids: Benefits and Skill Development


Padel is a captivating blend of tennis, squash, and badminton that is gaining popularity among children worldwide. This thrilling sport offers more than just ball hitting; it promotes physical fitness, mental sharpness, and loads of fun. Padel is perfect for kids new to sports, with its simple rules and enjoyable gameplay.

Whether it’s improving hand-eye coordination, boosting teamwork skills, or just having a great time on the padel court, this game has something for every young player.

Let’s dive into the world of padel tennis for kids, exploring everything from the basics of play, and the right equipment like kid-friendly padel rackets, to fun drills and valuable life lessons on and off the court.

Get ready to start playing Padel and watch your kids thrive in this dynamic sport!

Padel is an amazing sport that blends tennis, squash, and badminton. Here’s a simple overview of the basic rules and equipment needed to play:

  1. Padel is typically played in doubles, with two players on each side.

  2. The ball must bounce on the ground before it can touch any part of the court.

  3. In squash, players can hit the ball off the walls, just like in this game. This adds a fun twist to the game!

  4. The scoring system follows the same format as tennis: 15, 30, 40, and game.
  • Padel Racket: These are different from tennis rackets. Padel rackets are solid with no strings and have holes in them. They’re also lighter than tennis rackets, which makes them easier for kids to use.

  • Padel Balls: These are very similar to tennis balls, but they have less pressure. This makes them easier to hit and control.

  • Comfortable Clothes and Shoes: Make sure to wear comfortable sports clothes and shoes that let you move quickly and easily. Remember, Padel involves a lot of quick changes in direction!

Padel courts are smaller than tennis courts, measuring 20m long by 10m wide. The court is enclosed by walls on all sides. The bottom part of the wall is solid, usually made of a transparent material, and the upper part is metallic mesh. The court is divided into two halves by a net, as in tennis.

The most important thing to remember when playing Padel is to have fun! Enjoy learning this exciting sport!

two girls holding padel rackets

Benefits of Padel for Kids

Playing Padel can be a wonderful experience for kids. It’s not just about the fun of the game, but also the numerous benefits it brings. 

Here are the benefits of Padel for kids:

  • Coordination: Padel helps improve hand-eye coordination as it requires players to hit a moving ball.

  • Agility: The fast-paced nature of the game improves agility as players need to move quickly around the court.

  • Strength: Regular play can increase physical strength, particularly in the upper body and core.
  • Strategy: Padel requires strategic thinking to outmaneuver opponents, which can enhance problem-solving skills.

  • Concentration: Players need to stay focused on the game, which can improve attention spans.

  • Teamwork: As Padel is usually played in doubles, it encourages cooperation and teamwork.
  • Making Friends: Padel clubs and courts are great places to meet new people and make friends.

  • Sportsmanship: Learning to win and lose gracefully is an important part of playing any sport, and Padel is no exception.

Remember, while the game can be competitive, the most important thing is to have fun!


benefits of padel for kids

Teaching Kids to Play Padel

Teaching kids to play Padel can be a fun and rewarding experience, both for the children and the adults involved. Here are some key points to consider when introducing this sport to children:

Start with simple coordination exercises. This will help develop their hand-eye coordination, which is crucial in Padel. For example, you can practice bouncing and catching the ball, a seemingly straightforward exercise that lays the foundation for more advanced skills.

Introduce them to the basic movements and actions of play in Padel. Show them how to hold the racket, how to swing it, and how to hit the ball.

Make sure to adjust your teaching methods to their age and physical development.

Keep the learning process engaging by incorporating fun drills and games. For instance, ‘The Chicken Killer’ (a racket-less game) and ‘Ball Bouncing’ are interactive activities that can make learning enjoyable.

Team competitions with prizes can also be a great motivator for kids. It not only makes the training sessions more exciting but also fosters a sense of teamwork among the children.

Teach your kids the importance of fair play and sportsmanship. They should learn to respect their opponents and appreciate the spirit of the game. Padel, being a doubles game, provides ample opportunities to instill these values.

Remember, the ultimate goal is for the kids to have fun and develop a love for the sport. So, keep the atmosphere light and positive, and let them learn at their own pace.

a man teaching two kids in padel

How to Prepare for a Tournament

Preparing your child for a padel tournament involves both physical and mental readiness. Here are some tips:

Make sure your child is practicing regularly and improving their technique, footwork, and stamina. Understanding the rules of the game and the ability to execute basic shots consistently is crucial.

Help your child set achievable goals for the tournament. Teach them that winning isn’t everything, and it’s okay to lose as long as they’re learning and improving. Encourage them to stay positive and focused during matches.

Ensure your child’s padel racket is in good condition and they have comfortable sports clothing and shoes. Pack extra water, snacks, and a change of clothes for the tournament.

Remember, the most important thing is for your child to enjoy the experience. Encourage them to have fun, make new friends, and develop a love for the game of Padel!


2 kids playing padel

Wrapping Up

Padel presents a world of opportunities for young players. As a fun activity, it not only promotes physical fitness and motor skills but also nurtures valuable life skills.

Young padel players, starting at a tender age, learn much more than just a new sport. They develop overall fitness, boost their self-esteem, and enhance their ability to overcome challenges.

Padel for kids is a journey of learning and growth. Through junior padel, children learn the importance of teamwork, fair play, and positive reinforcement. As they progress in skill level, they gain confidence and learn the significance of hard work and dedication.

For parents, introducing your child to Padel means offering them a chance to start learning a dynamic and engaging sport. It’s an avenue for them to build friendships, promote values, and enjoy the thrill of physical activity.

Padel is more than just a game; it’s a tool for developing young minds and bodies, all while having a great time.


Absolutely! Padel is an ideal sport for children. It’s engaging and promotes fitness. Special kids’ padel rackets are available, designed for their smaller hands and stature, making it easier and more fun for them to play.

The simple rules of padel include playing in doubles, meaning two players on each side. The ball must bounce on the ground once before being hit and players can use the walls to rebound the ball, similar to squash. The scoring follows the tennis format starting from 15, then 30, 40, and games.

Padel is often considered easier to pick up than tennis, especially for beginners. The rackets are more manageable, and the court’s enclosed space keeps the ball in play longer. This can be particularly encouraging for young players learning a new sport.

For beginners in padel, start by learning how to hold the racket correctly and the basics of hitting the ball. Practice moving around the court and getting comfortable with the game’s pace. Beginners can also benefit from watching instructional videos on YouTube to improve their skills and understanding of the game.

There’s no set age to start playing Padel. Children can begin at a young age, as long as they are excited about the game and can safely handle a racket. Padel is a family-friendly sport, making it a fantastic activity for children to participate in alongside their family members.

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