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How to Play the Bandeja Shot Padel – Unlocking the Secrets

Uncover the techniques and tips to perfect how to play the bandeja shot in padel, a game-changing skill for every player.

When you immerse yourself in the thrilling sport of Padel, mastering a variety of shots is critical to enhancing your game and upping the ante against your opponents. One shot you cannot afford to overlook is the bandeja shot. This technique can be a formidable tool in your padel arsenal, allowing you to seize points effortlessly and put your opponent in a sticky situation.

The bandeja shot, while seemingly comparable to a traditional tennis smash, is imbued with subtle nuances that set it apart. In today’s post, we’ll delve into the unique characteristics of the bandeja shot and share some helpful padel tips to perfect it. So, strap in and get ready to upgrade your Padel game.

As the name suggests, ‘bandeja’ is a Spanish term translated to ‘tray.’ The bandeja might resemble a classic tennis smash to an untrained eye, given the similar body positioning and ball velocity. However, don’t be fooled – distinctive differences are at play here.

A tennis smash aims to hit the ball at its highest point to achieve a solid downward speed and a high rebound. The bandeja, on the other hand, is not about generating power. Instead, the ball is struck closer to the body to achieve a specific outcome instead of a strong rebound.

While a smash can be directed anywhere, a bandeja focuses on a more precise aim. If you still need clarification, don’t worry – the rules of the bandeja will become more apparent as we dive deeper into this subject.

female player in padel court

The Intricacies of the Bandeja Shot in Padel

What sets the bandeja apart from other shots?

In a true bandeja, the ball should interact with three specific points during its trajectory. Initially, the ball should travel toward the farthest area of the opponent’s court, adjacent to the net.

After that, the ball should hit the side glass near the corner, which will cause it to bounce onto the back glass swiftly. When executed correctly, the ball will ultimately land near the center of the opponent’s court, potentially scoring a point.

This sequence can pose severe challenges to your opponents, mainly if they are beginners or intermediate players. The first hit is swift and sharp, followed by a double bounce on the back glass, which is tricky to keep up with, and then the ball returns towards the center of the court.

Unless the opposing players are in a good position and have a good understanding, this area is often protected, providing you with an opportunity to score.

In essence, mastering this technique can dramatically improve your game, giving you an advantage against players of all levels.

an athlete playing padel

When Should You Utilize the Bandeja Shot?

Choosing the right moment to deploy your bandeja shot can be instrumental in gaining points. Ideally, it would be best to use the bandeja shot when positioned between the middle and the court’s net. This shot is beneficial when the opponent responds with a lob that lands precisely in this part of the court.

However, the bandeja shot isn’t a one-size-fits-all solution. The dynamics of Padel are a blend of instinct and technique. If you sense that your opponent is prepared for your bandeja, or if you feel your execution is not up to par, it might be best to choose a different shot. Striking a balance between versatility and predictability can make you a formidable player.

man smashing a ball

Understanding the Bandeja Shot

While seemingly straightforward, the bandeja shot in Padel has numerous complexities that can be challenging to grasp, especially for beginners. Let’s break it down into more manageable elements:

  • Body Position: For a successful bandeja shot, maintaining a good body position is critical. When preparing to hit the ball, your feet should be slightly apart, and your body should face the net. Try to hit the ball at shoulder height, keeping it close to your body for the best control.

  • Racket Position: The position of your racket is another significant aspect of a successful bandeja shot. The racket should ideally be behind your head at the start of the shot, creating a considerable margin for error in your swing. When you contact the ball, the racket should be above your head, following through in the direction of the shot.

  • Contact Point: In a bandeja shot, the contact point is closer to the body than in a smash. Aim to make contact with the ball at a high point but not at the apex of the lob. This timing ensures the ball doesn’t bounce too tall, making it more difficult for your opponents to return the shot.

  • Aim: A bandeja shot aims not to achieve power but to deliver a precise and well-placed shot. You are directing the ball toward the furthest part of your opponent’s court, adjacent to the net. Once hit, the ball should strike the side glass close to the corner, causing it to bounce onto the rear glass.

man doing the Bandeja Shot

Top Tips to Master the Bandeja Shot

Mastering the bandeja shot requires patience, perseverance, and plenty of practice. Here are some padel tips to help you improve:

Before you can master the bandeja shot, getting a solid grasp of the basic shots in Padel is crucial. This understanding provides the foundation for building more complex techniques like the bandeja shot.

The bandeja shot is all about precision. Spend time consistently practicing your aim to hit the ball toward your target area. This accuracy can be developed by doing targeted practice sessions and drills.

One of the best ways to learn the bandeja shot is to watch professional players execute it. Videos from the World Padel Tour offer excellent insights into the correct technique, timing, and placement for the bandeja shot.

Enrolling in a padel school or hiring a coach can also be beneficial. These experts can provide personalized feedback and guidance, helping you to refine your bandeja shot technique.

Remember, mastering the bandeja shot doesn’t happen overnight. It requires consistent effort and patience. Keep practicing, stay focused, and don’t be discouraged if you don’t get it right immediately. Remember, the journey of mastering a new skill can be just as rewarding as the result.

Top Tips to Master the Bandeja Shot

Growing Popularity of Padel

As we navigate through the ever-evolving landscape of sports, the question arises – How Popular Is Padel? Padel, a unique blend of tennis and squash, has been swiftly gaining traction worldwide. The sport, which originated in Mexico and was popularized in Spain, has been spearheading the sporting world with its inclusive, social, and accessible nature.

As per the International Padel Federation, there has been a surge in Padel players globally, with an estimated 20 million participants as of 2023, marking a substantial 25% growth compared to 2021.

Notably, countries like the UK, Sweden, and Belgium have observed a staggering rise in padel court installations, contributing significantly to the sport’s popularity.

The latest reports suggest that around 50% of tennis clubs now offer padel facilities in Spain, the sport’s hotbed, while in Argentina, the second largest padel market, about 6.5 million players embrace the game.

The impressive Google Trends statistics underline the accelerating popularity of this racket sport, tracing its impressive trajectory.

The compelling blend of leisure and exercise, combined with the sport’s adaptability, resonates with the contemporary sports audience, contributing to padel’s rising global prevalence.

Concluding Thoughts

The importance of mastering how to play the bandeja shot in Padel cannot be overstated. This shot, albeit challenging, can be a game-changer when executed correctly. As you continue your journey in the world of Padel, embrace the process of learning and perfecting your bandeja shot. Be patient and persistent – remember, every pro was once a beginner.

Keep watching, keep practicing, and the precision of your bandeja shot will undoubtedly improve. Here’s to your ongoing journey in this dynamic sport and many victorious games ahead! Unleash your full potential with our detailed video guide that will equip you with the skills to execute this crucial move with finesse and accuracy.


The bandeja shot in Padel is a unique and strategic move. Named after the Spanish word for ‘tray,’ this shot involves a high-contact point and a slice hit, intending to create a ball trajectory that lands deep in the opponent’s court, ideally bouncing off the double glass (side and back wall). It’s a defensive smash that reduces the opponent’s opportunity for an aggressive response.

The bandeja shot should be struck when the ball is closer to your body, ideally around shoulder height. The aim is to direct the ball towards the furthest corner of the opponent’s court, allowing it to hit the side glass close to the corner, then the back glass, creating a double bounce.

The term “bandeja” translates to “tray” in Spanish, the country where Padel was born. This shot gets its name from the serving-like motion used in its execution, similar to someone carrying a tray.

Playing Padel involves a blend of techniques, each catering to different game scenarios. From defensive positions to aggressive smashes, you’ll use a variety of shots like volleys, lobs, the bandeja, and more. Each technique requires a particular body position, racket grip, and hitting method. Watching World Padel Tour videos or enrolling in a Padel school can help you learn these techniques.

In the context of Padel, a bandeja is a particular type of shot aimed at restricting the opponent’s possibilities of a strong return. Unlike a tennis smash, which focuses on power, the bandeja shot focuses on precision and strategy. The goal is to force a double bounce off the court’s glass walls, making it one of the most challenging shots for opponents to counter.

The effectiveness of a shot in Padel largely hinges on the game’s situation, the player’s skills, and the opponent’s position on the court. However, the bandeja shot, when executed correctly, is seen as highly effective due to its limiting effect on the opponent’s return. Remember, practice, understanding of the game, and a good position on the court are crucial for executing effective shots. Don’t be disheartened if you fail initially, keep practicing, and soon you’ll be hitting those shots effectively.

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