Trainings and Fitness

Discover comprehensive Padel training and fitness guides covering core principles, gym exercises, full-body workouts, strength programs, and practical sports science recommendations to improve your strength, speed, agility, flexibility, and endurance for an enhanced Padel playing experience.

Training and Fitness

Padel Injuries: Safeguarding Against Padel Tennis Injuries

December 30, 2023

Discover the most effective prevention strategies to avoid padel injuries and ensure a safe and enjoyable experience on the court.

Training and Fitness

Fitness Padel: Performance and Physical Training

December 23, 2023

Understand the crucial role of physical training and maintaining fitness in enhancing your Padel performance and preventing injuries.

Training and Fitness

What Kind of Accessories to Use to Prevent Injuries?

October 11, 2023

In the ever-evolving arena of fitness, seasoned athletes and budding enthusiasts alike can attest to the importance of preventing injuries....

Training and Fitness

Is Padel Bad for Knees? A Guide

October 11, 2023

For many, the thrill of a padel court is unparalleled. But as with all ball and racket sports, there are...

Training and Fitness

Does Padel Build Muscle? Exploring the Sport’s Physical Benefits

October 10, 2023

Padel tennis, a dynamic mix of tennis and squash originating from Mexico, has quickly become one of the most popular...

Training and Fitness

Treating Patellofemoral Pain Syndrome Effectively

September 25, 2023

Patellofemoral pain syndrome, a prevalent knee concern, demands attention. Delve into its origins, symptoms, and treatments. Ensure your knee's longevity...

Training and Fitness

Padel Tennis for Weight Loss: The Ultimate Guide

September 20, 2023

Are you wondering about the new buzzword in the fitness world, "padel tennis for weight loss"? With summer in full...

Training and Fitness

Tendon Inflammation: Causes, Treatment, and Tips

September 17, 2023

Tendon inflammation, commonly known as tendinitis, can be debilitating. From understanding its root causes to recognizing symptoms and choosing the...